Nov 29, 2023
As we prepare for the launch of our newest program in the Power Monkey Training App, Handstand Walking - Advanced, we decided to take an episode and pick the brain of our Captain and the creator of the plan, Dave Durante.
Dave goes into depth regarding what the new plan entails, and what you will get out of it....
Nov 22, 2023
We welcome back today one of our favorite people, and wealth of knowledge when it comes to the nutritional sciences: Dr. Mike Molloy, owner and founder of M2 Performance Nutrition.
Today we had a very specific topic that we wanted to discuss with Dr. Mike. Training for Performance vs. Longevity.
Recently we have become...
Nov 15, 2023
Megan was a world class athlete in maybe one of the most insane sports there is. Imagine flying head first down a sheet of ice at speeds of up to 80 MPH, on essentially a baking tray. That is the sport of Skelton, and Megan was one of the best in the world at it.
There is no surprise that it takes a special mindset to...
Nov 8, 2023
We are excited to welcome our friend, Dr. Julie Foucher onto the show. Julie, as many of you may know, had an incredible career as a CrossFit Games Athlete before she retired from the competition world and continued to pursue her medical career. Today she is a practicing physician of functional medicine within a direct...
Nov 1, 2023
We recently had the pleasure of working with both Emma and Jack at a Power Monkey Course in their home town up in Canada. We already knew that both were incredible athletes, Emma having just been crowned the 2nd Fittest Woman on Earth at the 2023 CrossFit Games as an 18 year old, and Jack having put on a show winning...