Nov 29, 2023
As we prepare for the launch of our newest program in the Power Monkey Training App, Handstand Walking - Advanced, we decided to take an episode and pick the brain of our Captain and the creator of the plan, Dave Durante.
Dave goes into depth regarding what the new plan entails, and what you will get out of it. Specifically, this plan will take an athlete who can Handstand Walk in a straight line and develop their skills such that they can walk in any direction, over and around any obstacle, and do it will more speed and control then before.
In addition to the plan details, Dave walks us through some of the key principals surrounding what a solid approach to handstand walking looks like, at both the beginner level as well as at the advanced level.
We are excited to be unveiling our new Handstand Walking - Advanced plan in the App at the start of the new year. Sign-up for the app today and get your first 30 days for FREE!
"Floaters" Drill video referenced in the podcast:
Back to wall Floaters: https://youtu.be/El6vo0_8aLE
Chest to wall Floaters: https://youtu.be/SfxnMSnoAMk
Complete Floaters "How To" Tutorial: https://youtu.be/OtdViIno-bA
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Sign-Up for the Power Monkey Training App Here:
http://www.powermonkeytraining.com
In it you will find personalized assessment based programs to help you: Develop specific skills, build capacity around those skills, prepare your body for longevity, and keep you focused on consistency.
Additionally you will find free daily core workouts to easily add into any of your existing training.
#TechniqueMatters