May 27, 2020
Dave and Chad sit down with one of the top coaches and affiliate owners in the CrossFit space. Jay has been an affiliate owner for over 11 years and has coached some of the top placing athletes in the game. Jay has some refreshing views on what it takes to operate at the top of his field.
May 20, 2020
Dave interviews Chad on "The Clean". They discuss common faults seen with this lift and how to fix them.
May 13, 2020
Sara is one of the most likable and recognizable faces in the sport of CrossFit. Dave and Chad spend some time talking with Sara about what it took to become the athlete she is today and how she hopes to use what she has built to give back.
May 6, 2020
Duke is a collegiate national team champion in gymnastics with Penn State as well as an 8 year former member of Cirque Du Soliel. Duke now owns CrossFit Rising Wave and is the gymnastics coach to a handful of some of the top CrossFit Games competitors as well as a veteran coach at Power Monkey Camp.