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The Power Monkey Podcast

Mar 27, 2024

In this episode we ask the question: "Should You Be Kipping Your Pull-Up?".
We posted about this recently on our social media and had some great discussions with many of our followers. This has been a long-debated topic within the world of CrossFit and Functional Fitness. We feel strongly about the points made...

Mar 20, 2024

On today's episode, we have a return guest, Dr. Andy Galpin. Andy is a tenured professor at Cal State Fullerton. He is the co-director of the Center of Sport Performance and the founder and director of the Biochemistry and Molecular Exercise Physiology Lab. He is a human performance scientist with a Ph.D. in...

Mar 14, 2024

Our guest today is coach to the Fittest Man on Earth! Her name is Caroline Lambray, and she is here to discuss strategies going into the final week of the CrossFit Open.

Not only does Caroline coach the Fittest on Earth, but she owns and coaches at CrossFit Wonderland. And today she is going to help give some tips for...

Mar 7, 2024

Our guest today is the always impressive, multi-time CrossFit Games athlete and legend, Annie Sakamoto.

Last week, Annie was on the live stream for CrossFit going over strategy and tips for those watching the announcement of 24.1.

Today, we have the privilege of discussing insight, strategy and tips with Annie on how...

Mar 1, 2024

The 2024 CrossFit Open is here and with that we would like to discuss the very first workout and give actionable tips and strategy to the everyday athlete.

What we all watched on TV with the Games Athletes performing this workout is most likely NOT what it will look like for the majority of us. To help us break down the...