Aug 31, 2022
Today's guest is Power Lifting legend, Jesse Burdick. Jesse is not only an incredibly accomplished power lifter, but is also recognized as a Subject Matter Expert (SME) in his field by CrossFit and has been involved with helping to educate and bring best practices within his sport to those in the CrossFit community for...
Aug 24, 2022
Today we welcome Don Tran and Prime Hall onto the podcast. Don and Prime are former Marine Raiders from within the special operations community and underwater survival instructors. Together they have leveraged their years of training and learning and brought what they found to be an essential method of training that was...
Aug 17, 2022
This week we are fortunate enough to have Adrian "Boz" Bozman, Director of the CrossFit Games on the podcast. Boz is fresh off programming his first Games ever. If you are only familiar with Boz as the Games head judge, then you are about to learn that he is an incredibly articulate, intelligent, and kind human, who put...
Aug 10, 2022
Today we have reoccurring guest: Dr. Mike Molloy on the podcast to talk specifically about Performance Enhancing Drugs (PEDs). This is a topic that we have discussed before on the show, but not from the scientific and medical side, which is what Mike brings to the conversation. Mike also talks about tell tale signs that...
Aug 3, 2022
Pat is a long standing member of the CrossFit community, having played various roles at CrossFit HQ over the years, commentating at the Games, even programming some of the workouts, and much more. These days he programs and coaches at his Washington based affiliate, CrossFit Linchpin. Pats approach and...