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The Power Monkey Podcast

Jun 19, 2024

If you weren't a gymnast growing up, then you might feel like getting a pull-up as an adult is impossible. We have proof that is a lie!

Listen in as we discuss the tools and mindset necessary to get yourself above that bar. And WHY being able to do a pull-up is important for everyone, not just competitive athletes.


Jun 5, 2024

Is the healthcare system doing its best to keep people healthy, or is it more about taking reactionary measures once you are already sick? 

Dr. Matt Dawson is the founder of Wild Health, a precision medicine company that provides medical services and lifestyle coaching aimed at preventing sickness from taking hold....

May 29, 2024

Sean has done it all. He was a professional snowboarder, was the Director of Sports Marketing at DC Shoes, started his own supplement company, and has made it his life's mission to carry on the memory and legacy of his best friend Glen "Bub" Doherty, who the CrossFit Hero workout "Glen" is named in honor of.

Sean is an...

May 22, 2024

Everyone seems to have a differing opinion when it comes to the squat stance and what is optimal. Not surprisingly, you will find that our opinion is depends.

With that in mind, we do have some guiding principles and rationale that support what we coach our athletes to do, depending on their goals...

May 15, 2024

We just returned from our 21st Power Monkey Camp in the beautiful woods of Tennessee with a whole new crop of campers, and as was amazing!

We have two of our coaches from camp, Emily Bridgers and Darnell Hardy, on the podcast to chat about some of the new things that we have incorporated into the week.