Nov 22, 2023
We welcome back today one of our favorite people, and wealth of knowledge when it comes to the nutritional sciences: Dr. Mike Molloy, owner and founder of M2 Performance Nutrition.
Today we had a very specific topic that we wanted to discuss with Dr. Mike. Training for Performance vs. Longevity.
Recently we have become more and more interested in what it means to eat and train while keeping our future health in mind, not just whether we can write a faster time up on the board. We realized that this is a huge topic, with a lot of nuances to it. We delve into some of the low hanging fruit in this episode with Dr. Mike providing some actionable steps that people can take.
Mike's IG: @m2performancenutrition
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EPISODE SPONSORED BY:
M2 Performance Nutrition
Led by founder Dr. Mike Molloy, M2 Performance Nutrition and their stable of nutrition coaches have been helping Elite Athletes, everyday people, and everyone in between perform in the gym and in life.
If you have worked with them before, then you know, not only how knowledgable the staff is, but also how happy they are to make sure that YOU understand what works and what doesn't.
This is why Mike and M2 Performance Nutrition are launching "The Inside Scoop". The Inside Scoop is a monthly newsletter where Mike breaks down the latest nutrition trends, nutritional studies and research, and packages it into clear and concise videos, articles, and highlights delivered straight to your inbox.
Join The Inside Scoop community today and unlock a world of trustworthy, relevant insights. Plus access to exclusive Athlete Interviews and Downloadable Guides to help you on your nutrition coaching journey.
Head to www.m2performancenutrition.com and click on “The Inside Scoop”
Use code: “PMC” for a 30 day FREE TRIAL.