Sep 20, 2023
Today's guest is future US Olympic hopeful Sunny Choi. Sunny is looking to compete in the first ever appearance of Break Dancing in the Olympics next year in Paris.
Having a background in gymnastics has helped Sunny to succeed in her new found sport, where she is the number one ranked female in the US, as well as a...
Sep 13, 2023
Today we welcome back on the show, Brent Fikowski. Brent is fresh off of his most recent appearance at the CrossFit Games, where he improved his previous years performance at the Games by 12 spots, finishing 4th this year.
We talk about what changes Brent implemented over the past year in his training to result in such...
Sep 6, 2023
Last week, a team of 12 Monkeys (Great movie by the way), descended upon Portland Oregon to tackle a legendary 200-mile relay race from Mt. Hood to the beautiful Oregon coast.
They ran straight through the night. There were laughs, there were tears, there were...moments of delirium. But all in all, what transpired was...
Aug 30, 2023
Miguel is a fascinating athlete. His background was initially in gymnastics, where he was dominating. Eventually he grew tired of the rigid nature of the sport. Growing up in Brooklyn, Miquel found himself exposed to the world of Break-Dancing. With his foundation of gymnastics, he took to it and excelled immediately,...
Aug 23, 2023
Michele is a good friend who we have been following within the CrossFit space since her days out on the competition floor as an athlete. Michele is a 6x CrossFit Games Athlete who has made the transition into the world of coaching, founding the programming company: Deka Comp.
She was the first female CrossFit Games...