Nov 30, 2022
On a special episode of the Power Monkey Podcast today, we have the trio of Dave Durante, Chad Vaughn, and Chris Hinshaw discussing the specifics surrounding their creation: Capacity WOD. Capacity WOD is a program designed to supplement your current program in small bite sized chunks. Specifically, this protocol is...
Nov 23, 2022
We had the pleasure of speaking with CrossFit Games Athlete James Sprague on this episode of the podcast. James is a young athlete, having competed in the teen division at the Games multiple times. However, what we found most impressive about James is how mature the mental side of his athleticism is. We spoke at...
Nov 16, 2022
Our first episode with James a few weeks ago lead to a number of follow up conversations and messages from our listeners. So we decided to have him back on for a follow up discussion.
After more than 3 decades of total emersion in the high intensity fitness landscape, James has some controversial insights and takeaways...
Nov 9, 2022
This weeks guest is multi-time CrossFit Games Athlete and Podium finisher, Brent Fikowski. One of the most interesting portions of our conversation, among many, with Brent occurred when we dove into the subject of the "Professional Functional Athlete Association", which Brent is a key contributor for. Essentially Brent,...
Nov 2, 2022
We had the pleasure of speaking with Brute Strength coach Matt Torres on this weeks episode. We were also lucky enough to have Matt attend our most recent Power Monkey Camp in the woods of Tennessee, where we got our first chance to really get to know how great of a human he is. Matt is the coach of a handful of the...