Mar 30, 2022
On todays episode we chat with Margaux Alvarez. Margaux is an incredibly accomplished women, having competing at the CrossFit Games 7 times, becoming the West Region Champion at the Titan Games, and most recently founding a vineyard and her own wine company. The majority of the conversation revolved around inspiration...
Mar 23, 2022
James has been a mainstay in the CrossFit space for years, having competed multiple times there with a best finish of 5th place. With a love of movement and play, James has always dabbled in all different sports. Most recently he has made his way into the sport of triathlon, gearing up for a full Ironman by years...
Mar 16, 2022
On todays episode we have a special guest host with Dave. Dawn Fletcher, mental performance coach and founder of Driven Mind Training is Dave's c0-host, and they will be interviewing one of Dawn's athletes: Kelsey Kiel.
Kelsey is a long time CrossFitter who has competed multiple times both as an individual and as part...
Mar 11, 2022
On todays episode, we have our good friend Chris Hinshaw back with us again as well as another good friend, Dave Newman, owner of RX Smart Gear to discuss the CrossFit Open workout 22.3.
Between Dave, Chad, Chris, and Newman...we have the 4 Subject Matter Experts (SME's) for Gymnastics, Weightlifting, Aerobic Capacity,...
Mar 3, 2022
On todays episode, we have our good friend Chris Hinshaw back with us again to break down and talk about the CrossFit Open workout 22.2.
Between Dave, Chad, and Chris...we have the 3 Subject Matter Experts (SME's) for Gymnastics, Weightlifting, and Aerobic Capacity all together and are uniquely suited to help shed light...