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The Power Monkey Podcast

Oct 26, 2022

This weeks guest is James Fitzgerald, known by many within the CrossFit world as OPT, the founder of OPEX Fitness. James was the very first person to win the CrossFit Games back in 2007, and he has built quite a business since then. OPEX has an impressive string of affiliates throughout the world, and has been a source...


Oct 19, 2022

Today's guest is a special one as we welcome our good friend Victor Assaf on to the show. Victor is an adaptive athlete who has competed at the CrossFit Games. On this episode we are incredible grateful to Victor for sharing with us his story. Victors journey is one that began as a competitor and was then sidetracked...


Oct 12, 2022

We were fortunate enough to have Dallin on the podcast this week, and even more fortunate to have him out at our most recent Power Monkey Camp in TN. That's where we really got a chance to know him. He's a great athlete, and an even more amazing person. He is humble and willing to learn, and takes every opportunity to...


Oct 5, 2022

On today's episode we welcome multiple time CrossFit Games individual and team athlete, Paige Semenza. We had a great time chatting with Paige about here approach to competition and how her collegiate career as a D1 Hockey player captain has helped shaped her mindset for her athletic career after college, as well as...