Preview Mode Links will not work in preview mode

The Power Monkey Podcast

Jan 29, 2020

Dave and Chad interview Annie Sakamoto, one of the original "Nasty Girls" of CrossFit. She is the owner of CrossFit Santa Cruz Central, a multiple time CrossFit Games athlete, and she is who the benchmark workout "Annie" is named after.


Jan 15, 2020

0:00 - Intro
1:45 - What is Power Monkey?
6:55 - Origin of the name?
10:20 - How and Why did Power Monkey got started
15:50 - Why Technique Matters
20:02 - Origin of the logo
22:10 - Technique conversation resumes
31:53 - Who is Power Monkey
37:12 - How can an elite athlete be a good coach?
46:00 - What does it mean to...