Jun 28, 2023
Today we welcome CrossFit Games multi time Masters Athlete Bruce Young on the podcast.
Not only is Bruce and impressive athlete, but he is also an accomplished mental performance coach who definitely practices what he preaches. We have been lucky enough to have spent time with Bruce at our Power Monkey Camp and his...
Jun 21, 2023
This week we welcome Jessi Smith onto the podcast. After 10+ years of training in the sport of CrossFit, Jessi has qualified for the Games. Whats most impressive about Jessi, is that not only has she successfully chased down one of her long standing goals, but she maintains the incredible perspective that competing is...
Jun 14, 2023
The discussion on today's podcast revolves around the movement
of The Squat Jerk and why there is value in working this variation
into your training.
Essentially a progression on the way to a close grip snatch, the
squat jerk holds many benefits for the weightlifter and CrossFitter
alike.
Listen in as...
Jun 7, 2023
On this episode of the podcast, we welcome CrossFit Games Athlete, Alex Gazan. Alex most recently won the North America West Semifinal, securing her return to the CrossFit Games for her second appearance.
Not only is Alex an incredible athlete, but she is an absolute sweetheart as well. We had the pleasure of working...