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The Power Monkey Podcast

Jan 20, 2021

Rory McKernan is one of the most recognized faces within the CrossFit community. He has been a part of CFHQ from very early on, where he was initially an Level 1 Seminar staff member who then transitioned onto the media team becoming one of CrossFits main on camera personalities. Today Rory has shifted into the...


Jan 13, 2021

Marcus is a 6 time CrossFit Games veteran competitor. Through his in person and online training programs, Marcus focuses on building a base of high quality movement before intensity to promote longevity and overall health, which falls inline nicely with the Power Monkey Fitness mantra of "Technique Matters".


Jan 6, 2021

Dave and Chad take a deep dive into the foundations of what make up a good snatch and how you can employ some universal tips to improve your lifting efficiency and movement.

The 3 Pillars of a Good Start Position

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