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The Power Monkey Podcast

Jan 31, 2024

Our guest today is Steph Mireles, who you may be more familiar with as Steph Chung. Steph was a CrossFit Games athlete who has recently made the shift into the medical world beginning a career in Boston as a Physicians Assistant. We discuss what that change in lifestyle and training has been like as well what she...

Jan 24, 2024

We figured that after more than 200 episodes of the podcast that it was time to give a bit more insight into the founder and leader of Power Monkey Fitness.

Today we chat with Dave Durante. Starting with his earliest exposure to gymnastics in Garwood New Jersey, all the way up through his time competing at Stanford and...

Jan 17, 2024

On today's movement focused episode, we welcome 3 time US Olympian, Olympic Bronze medalist, and World Record Holder: Cheryl Haworth to debate the benefits and limitations of the Split Jerk vs Squat Jerk with our very own weightlifting head coach and National Team Member Mike Cerbus.

We hope that you enjoy this episode...

Jan 10, 2024

Our guest today is Evan Slaughter, more commonly know by his social media handle on Instagram and TikTok as: Fit2Serve1.

Evan has an interesting story, having formerly been quite fit and competitive, but after being injured on a tour in Iraq and developing an opiate addition he slid into a pretty dark place. 


Jan 2, 2024

Today's "movement focused" episode revolves around the skill of spotting. We believe that this truly is a skill that is all too often discredited or overlooked outright.

As a coach, having the ability to spot someone correctly serves many purposes. Obviously creating a safe environment is primary, but even at higher...