Feb 21, 2024
It's commonplace to say that someone is kind and has a great energy about them...but in the case of our guest today Fee Saghafi, that can't be overstated enough. Fee is truly a source of joy and light wherever she goes, and we are certain that point will come across over the course of this episode.
Fee is a multi-time...
Feb 14, 2024
Our guest today is CrossFit athlete Alison Scudds. Alison's ultimate goal within the sport of CrossFit is to qualify for and compete as an individual at the CrossFit Games. This pursuit has led her to shift gears and her approach to some of her training. Specifically that of olympic weightlifting, which she...
Feb 7, 2024
In another addition of a movement focused podcast, we welcome our good friend Chris Gatti to the show.
Chris is a former collegiate gymnast who went on become an incredible circus performer with Cirque Du Soleil and eventually one of the best hand balancers in the world.
Today, when not focused on his own training,...