Mar 20, 2024
On today's episode, we have a return guest, Dr. Andy Galpin.
Andy is a tenured professor at Cal State Fullerton. He is the
co-director of the Center of Sport Performance and the founder and
director of the Biochemistry and Molecular Exercise Physiology Lab.
He is a human performance scientist with a Ph.D. in human
bioenergetics and has written over 100 peer-reviewed publications
and presentations.
We focused our conversation with Andy today on two topics, Human
Performance Optimization, and Training for Longevity. These two
topics may seem at odds with each other, but there is some overlap.
So no matter where your interests lie, there are some great
takeaways from this conversation.
Andy's IG: @drandygalpin
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