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The Power Monkey Podcast

Jan 29, 2020

Dave and Chad interview Annie Sakamoto, one of the original "Nasty Girls" of CrossFit. She is the owner of CrossFit Santa Cruz Central, a multiple time CrossFit Games athlete, and she is who the benchmark workout "Annie" is named after.

Jan 15, 2020

0:00 - Intro
1:45 - What is Power Monkey?
6:55 - Origin of the name?
10:20 - How and Why did Power Monkey got started
15:50 - Why Technique Matters
20:02 - Origin of the logo
22:10 - Technique conversation resumes
31:53 - Who is Power Monkey
37:12 - How can an elite athlete be a good coach?
46:00 - What does it mean to...