May 31, 2023
Sam Briggs, a renowned CrossFit athlete, has not only conquered the competitive landscape in her prime but has continued to excel in the Masters division. We delve into what that transition between divisions was like and the mindset required to adapt and thrive as an athlete while simultaneously dedicating herself to...
May 24, 2023
Join us for an enlightening conversation with Zack Height, a remarkable individual who has embarked on a transformative journey, transitioning from competitive sports and CrossFit to a more holistic approach to fitness centered around hand balancing and mobility work. In this episode, we delve into Zack's...
May 17, 2023
In this captivating episode, we dive deep into the inspiring journey of Brian Chontosh, a remarkable individual who exemplifies the qualities of leadership, compassion, and resilience. Join us as we explore Brian's incredible experiences, from his exceptional military career to his recent triumph in a grueling...
May 10, 2023
We are taking it back to another movement focused episode. This time, we are discussing one of the newest movements introduced at the CrossFit Games this past year: The Wall Facing Strict Handstand Push Up.
We talk about good technique surrounding the movement as well as how to build a solid foundation here. Dave...