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The Power Monkey Podcast

Oct 5, 2022

On today's episode we welcome multiple time CrossFit Games individual and team athlete, Paige Semenza. We had a great time chatting with Paige about here approach to competition and how her collegiate career as a D1 Hockey player captain has helped shaped her mindset for her athletic career after college, as well as...


Sep 21, 2022

On this weeks episode of the podcast, we have a duo! CrossFit Games Athlete and 2022 top 5 finisher, Jeffrey Adler, as well as his coach and significant other, Caroline Lambray. This was a fun conversation given their relationship dynamic, but also considering Carolines attention to technique while coaching and her...


Sep 14, 2022

Today's guest is CrossFit Games Athlete, Rebecca Fuselier. Rebecca was previously a 2 time Teen Games Athlete. She then made the transition to being an individual Games Athlete, qualifying for the first time this year, FIVE years after having competed as a Teen. She talks about what that 5 year period was like, and how...


Sep 7, 2022

Stephane is a collegiate strength and conditioning coach as well as a CrossFit Level 3 Coach. Additionally he works full time for CrossFit helping to create content around the education department. He has a perspective on coaching and teaching proper technique and mechanics that is very much in line with our own here at...


Aug 31, 2022

Today's guest is Power Lifting legend, Jesse Burdick. Jesse is not only an incredibly accomplished power lifter, but is also recognized as a Subject Matter Expert (SME) in his field by CrossFit and has been involved with helping to educate and bring best practices within his sport to those in the CrossFit community for...