Apr 24, 2024
This is a somewhat polarizing topic within the functional fitness space. We posted about it recently on our social media and got a large response from both sides of the aisle. So we figured it would be a worthwhile topic to spend a little more time on.
Where do you come in on this matter, and what are your reasons?
We...
Apr 17, 2024
Our guest is Dr. Craig Heller, a professor of Biological Sciences and Human Biology at Stanford University.
Dr. Heller made an incredible discovery several years ago surrounding the mechanism that drives fatigue and limits physical performance. Since then he has developed a tool that has allowed professional athletes,...
Apr 10, 2024
Alethea Boon has one of the most impressive athletic careers of any guest on the show. She is a 5-time CrossFit Games athlete, she competed at the Commonwealth Games for her native country of New Zealand 3 times, both in the spot of gymnastics as well as the sport of weightlifting. She competed in gymnastics for...
Apr 3, 2024
Jason Khalipa has done it all. He has been a CrossFit Games Champion, he operates an international fitness company, he competes in the Tactical Games, and Jiu Jitsu tournaments, he is a father, and he has faced no shortage of personal adversity. The list goes on, but you get the point. He is experienced, and he is...
Mar 27, 2024
In this episode we ask the question: "Should You Be Kipping Your
Pull-Up?".
We posted about this recently on our social media and had some
great discussions with many of our followers. This has been a
long-debated topic within the world of CrossFit and Functional
Fitness. We feel strongly about the points made...