Apr 27, 2022
On this episode of the podcast Dave and Mike chat with gymnastics legend Chellsie Memmel. Chellsie has been an all around world champion, as well as an Olympian. These days she is staying quite active in the fitness community, as a gym owner, coach, judge, and still competing at the age of 33. They chat about what its...
Apr 20, 2022
AJ and Zach are OG CrossFitters, having competed on teams at Regionals as well as each holding world records in Sport Kettlebell. They run the previously named CrossFit Kettlebell courses, which are now Power Monkey Kettlebell alongside Jeff Martone. AJ and Zach are a wealth of knowledge, not only in kettlebell...
Apr 13, 2022
On todays episode we welcome two of our favorite people on the show. Integrative medicine and Naturopath Dr. Jaime Schehr and M2 Performance Nutrition founder Dr. Mike Molloy. This was an interesting episode in that Jaime and Mike work with somewhat different client demographics. Mike working mostly with...
Apr 6, 2022
Amy was one of the inaugural athletes in the adaptive division at the 2021 CrossFit Games. More impressive than that, Amy only began crossfitting the January before. Amy was born missing her right leg, as such, she falsely believe for the majority of her life that she was simply not athletic, and in many ways did...