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The Power Monkey Podcast

Sep 20, 2023

Today's guest is future US Olympic hopeful Sunny Choi. Sunny is looking to compete in the first ever appearance of Break Dancing in the Olympics next year in Paris.

Having a background in gymnastics has helped Sunny to succeed in her new found sport, where she is the number one ranked female in the US, as well as a...

Sep 13, 2023

Today we welcome back on the show, Brent Fikowski. Brent is fresh off of his most recent appearance at the CrossFit Games, where he improved his previous years performance at the Games by 12 spots, finishing 4th this year.

We talk about what changes Brent implemented over the past year in his training to result in such...

Sep 6, 2023

Last week, a team of 12 Monkeys (Great movie by the way), descended upon Portland Oregon to tackle a legendary 200-mile relay race from Mt. Hood to the beautiful Oregon coast.

They ran straight through the night. There were laughs, there were tears, there were...moments of delirium. But all in all, what transpired was...