Mar 1, 2024
The 2024 CrossFit Open is here and with that we would like to discuss the very first workout and give actionable tips and strategy to the everyday athlete.
What we all watched on TV with the Games Athletes performing this workout is most likely NOT what it will look like for the majority of us. To help us break down the workout and develop a game plan is the CEO and Head Coach of Brute Strength: Matt Torres.
Grab your note pad, and lets get after this first workout!
Throw your score in the comment section.
Matt's IG: @heycoachmatt
•••••
EPISODE SPONSORED BY:
RXSG: https://www.rxsmartgear.com/
Whether you are just starting out in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough.
Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to the education when it comes to their ropes and promote proper movement and technique patterns which we love at Power Monkey Fitness.
Use code: POWERMONKEY for a 15% discount
_____
01:41:29 - Analyzing last night's workout nuances
02:19:16 - Diving into workout's strategic depth
02:41:20 - Discussing warm-up routines pre-workout
03:04:24 - Breaking down key athlete techniques
04:30:22 - Comparing this year's to past workouts
05:42:23 - Insights into effective strategic adjustments
09:25:01 - Detailed analysis of workout challenges
09:55:22 - Evaluating top athlete performance strategies
10:21:08 - Adapting strategies for varied fitness levels
11:31:15 - Reviewing overall strategic approach post-workout