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The Power Monkey Podcast

Dec 6, 2022

Its surprising how long it took us into the life of this podcast before we invited today guest on. Vanessa McCoy is a long standing member of the Power Monkey team, and is without question the most well rounded athlete on our team. Having competed extensively in both gymnastic AND weightlifting, Vanessa brings a...


Nov 30, 2022

On a special episode of the Power Monkey Podcast today, we have the trio of Dave Durante, Chad Vaughn, and Chris Hinshaw discussing the specifics surrounding their creation: Capacity WOD. Capacity WOD is a program designed to supplement your current program in small bite sized chunks. Specifically, this protocol is...


Nov 23, 2022

We had the pleasure of speaking with CrossFit Games Athlete James Sprague on this episode of the podcast. James is a young athlete, having competed in the teen division at the Games multiple times. However, what we found most impressive about James is how mature the mental side of his athleticism is. We spoke at...


Nov 16, 2022

Our first episode with James a few weeks ago lead to a number of follow up conversations and messages from our listeners. So we decided to have him back on for a follow up discussion.

After more than 3 decades of total emersion in the high intensity fitness landscape, James has some controversial insights and takeaways...


Nov 9, 2022

This weeks guest is multi-time CrossFit Games Athlete and Podium finisher, Brent Fikowski. One of the most interesting portions of our conversation, among many, with Brent occurred when we dove into the subject of the "Professional Functional Athlete Association", which Brent is a key contributor for. Essentially Brent,...