May 31, 2023
Sam Briggs, a renowned CrossFit athlete, has not only conquered the competitive landscape in her prime but has continued to excel in the Masters division. We delve into what that transition between divisions was like and the mindset required to adapt and thrive as an athlete while simultaneously dedicating herself to the demanding role of a firefighter. Sam offers a glimpse into the challenges, sacrifices, and rewards of pursuing multiple passions and maintaining an unwavering focus on excellence.
Sams IG - @bicepslikebriggs
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EPISODE SPONSORED BY:
RXSG: https://www.rxsmartgear.com/
Whether you are just starting out in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough.
Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to the education when it comes to their ropes and promote proper movement and technique patterns which we love at Power Monkey Fitness.
They’ve recently launched their new Frevo rope, made of a high impact polymer that can withstand a 50# dumbbell impact.