Mar 22, 2023
On this episode, we have two special guests: Kelly and Juliet Starrett, a power couple who are passionate about fitness and entrepreneurship. Kelly is a renowned physical therapist and author of the bestselling book "Becoming a Supple Leopard," while Juliet is a lawyer turned entrepreneur who co-founded San Francisco CrossFit and MobilityWOD.
Together, Kelly and Juliet have been on a mission to revolutionize the way people think about health and wellness. They are the founders of The Ready State, a platform that offers a comprehensive approach to performance and recovery through movement, nutrition, and mindset.
In this podcast, Kelly and Juliet talked specifically about their newest collaboration and book, "Built to Move", where they outline an easy to follow assessment of 10 vital signs that we all should be taking a look at. The beauty of this book is that it applies to all lifestyle types, whether you are just looking to start improving your health and wellbeing, or you are a high level competitive athlete, these 10 vital signs are key to unlocking not just your overall health, but your fullest potential.
Join us for an engaging conversation with two of the most influential voices in the health and wellness industry.
https://thereadystate.com/built-to-move
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This episode is sponsored by POWER MONKEY CAMP
Join us for our 10TH ANNIVERSARY this year!
https://www.powermonkeycamp.com/
Use Code: SWOLEMATE for $200 off
Spring Camp Dates: April 30 - May 6
Fall Camp Dates: September 24 - 30
Enjoy a week of adult fitness camp, intended for ALL levels and ages, from an absolute beginner on up to athletes, coaches, and gym owners.
Learn from the best coaches and minds in fitness, all while staying in the serene setting of the Tennessee woods on a private 150 acre property.