Mar 2, 2023
It’s the final week of the Open and it’s a burner! Chad Vaughn and Chris Hinshaw join Dave Durante to break down and strategize 23.3. Chris talks transitions and proper pacing on what’s going to be a sprint of a workout for most athletes. Don’t hold your breath! Breathing is your friend - especially on the double unders. Chad breaks down how to approach the snatches in regards to your max. Squat snatches, anyone? Not a bad idea. And to wrap up with gymnastics, Dave talks about the new handstand push-up standard. Out with the kipping and in with the strict…hopefully for good! Stay consistent on the wall walks and enjoy this one. Have a plan and keep a pace you can maintain.
Check out the release of the new, rebranded and improved Power Monkey Training App!
DOWNLOAD IT HERE! http://www.powermonkeytraining.com
In it you will find personalized assessment based programs to help you: Develop specific skills, build capacity around those skills, prepare your body for longevity, and keep you focused on consistency.
Additionally you will find free daily core workouts to easily add into any of your existing training.