Feb 16, 2023
The CrossFit Open is here! On this episode of the podcast we’ve got Dave Durante, Jason Leydon, and Jordan Samuel reacting to and giving their thoughts on 23.1. They break down this repeat workout not seen since 2014 and talk strategy of how to best approach this test of fitness.
Check out the release of the new, rebranded and improved Power Monkey Training App!
DOWNLOAD IT HERE! http://www.powermonkeytraining.com
In it you will find personalized assessment based programs to help you: Develop specific skills, build capacity around those skills, prepare your body for longevity, and keep you focused on consistency.
Additionally you will find free daily core workouts to easily add into any of your existing training.