Jan 18, 2023
Chris Spealler is known as one of the OG's of the CrossFit Games. At 5'5" and 145 lbs, he did things in competition that spectators and other athletes couldn't help but be inspired by. He is also a L4 coach and a former L1 staff member. Chris owns CrossFit Park City in Utah and offers online programming (link below). A good portion of our conversation with Chris circled around the idea of CrossFit as a sport vs a training methodology. He had some unique perspectives here that, as a former 7 times Games Athlete, you might not expect.
https://www.spealprogramming.com/
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Check out the release of the new, rebranded and improved Power Monkey Training App!
DOWNLOAD IT HERE! http://www.powermonkeytraining.com
In it you will find personalized assessment based programs to help you: Develop specific skills, build capacity around those skills, prepare your body for longevity, and keep you focused on consistency.
Additionally you will find free daily core workouts to easily add into any of your existing training.
Remember...#TechniqueMatters