Sep 7, 2022
Stephane is a collegiate strength and conditioning coach as well as a CrossFit Level 3 Coach. Additionally he works full time for CrossFit helping to create content around the education department. He has a perspective on coaching and teaching proper technique and mechanics that is very much in line with our own here at Power Monkey. Aside from that, he is a genuinely kind human and an absolute joy to have on the podcast. Stephane shares his philosophies on how to get buy-in from his athletes that "technique matters" and how executing movement with a high level of virtuosity WILL translate to improved performance.
This episode is SPONSORED by: https://victorygrips.com/