Jun 15, 2022
Gretchen is a former 3 time CrossFit Games athlete and collegiate gymnast who has gone on to found the International Functional Fitness Federation. The iF3 is a non-profit organization that serves as the international governing body for competitive functional fitness. Currently more than 50 countries have participating federations that act as a feeder system into the iF3's World Championships. More specifically, they have created a unique format to test athletes performance that hopefully will be accepted by the International Olympic Committee (IOC) to be the first functional fitness event in the Olympics.
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.