Jan 25, 2023
Today we are discussing the Kipping Ring Muscle-Up. More specifically we will be speaking about some common cue's that we hear out in the world in regard to this movement that miss the mark. These are cues we hear often, and most likely had a good concept behind them initially, but ultimately do not tend to lead to good and efficient movement. In place of them we will be discussing what we feel are better alternative cues to use with your athletes.
Reference Videos:
How to perfect your Ring Muscle-Up:
How to perfect your Ring Swing:
Muscle-Up linking drill (To not induce a secondary swing):
Stabilizing at the top of the rings:
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