May 25, 2022
Our guest today is Gray Cook. Gray is a practicing physical therapist, an orthopedic certified specialist, a certified strength and conditioning specialist and an RKC kettlebell instructor. He is the founder of Functional Movement Systems, a company that promotes the concept of movement pattern screening and assessment. Gray is a leader in the are of strength and conditioning, as well as physical therapy. He works with professional athletes at the highest level, and is an absolute wealth of knowledge. We had a great time chatting with him on this episode. We hope you enjoy the conversation.
Gray's Podcast: https://www.movementpod.com/
Gray's Website: https://www.functionalmovement.com/
Gray's newest book: https://www.otpbooks.com/product/gray-cook-the-business-of-movement/
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.