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The Power Monkey Podcast

Nov 17, 2021

Tasia is a multi-time CrossFit Games athlete, both as an individual as well as a two-time champ on the CrossFit Mayhem Freedom team with Rich Froning. Tasia has recently retired from competition, and on this episode we take some time to reflect on the lifestyle decisions that were made prior to retirement vs now. Every step of Tasia's competitive career she had her nutritionist Mike Molloy in her corner. Mike is the owner of M2 Performance Nutrition, and is the nutritionist for many many Games athletes. It was interesting to hear things from his perspective as well as we talked through Tasia's career, and to hear how similar her journey is to so many others out there.


Tasia's IG:

Mayhem Mission:

Mike's IG:



This episode of the podcast is sponsored by: MUD/WTR

MUD/WTR is a coffee alternative full of nutrients and with 1/7th the amount of caffeine as coffee, so you don't get the jitters, and is delicious. 

Use code: POWERMONKEY for $5 off when you order:


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