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The Power Monkey Podcast

May 29, 2024

Sean has done it all. He was a professional snowboarder, was the Director of Sports Marketing at DC Shoes, started his own supplement company, and has made it his life's mission to carry on the memory and legacy of his best friend Glen "Bub" Doherty, who the CrossFit Hero workout "Glen" is named in honor of.

Sean is an...

May 22, 2024

Everyone seems to have a differing opinion when it comes to the squat stance and what is optimal. Not surprisingly, you will find that our opinion is depends.

With that in mind, we do have some guiding principles and rationale that support what we coach our athletes to do, depending on their goals...

May 15, 2024

We just returned from our 21st Power Monkey Camp in the beautiful woods of Tennessee with a whole new crop of campers, and as was amazing!

We have two of our coaches from camp, Emily Bridgers and Darnell Hardy, on the podcast to chat about some of the new things that we have incorporated into the week.

May 8, 2024

How often should you be Training vs Competing? It seems that most of the time when we are in the gym, we see people competing with the person in the lane next to them. But is this the best way to grow and improve as an athlete? Of course the element of competition is important, and can lead to incredible moments,...