Dec 20, 2023
Bo has an incredible resume. Dave originally met Bo when he was a Strength Coach for a huge variety of sports at the US Olympic Training Center. Since then, Bo has been the Director of Strength and Conditioning at the UFC, the Assistant Director of Strength and Conditioning at the University of Michigan, and he is...
Dec 13, 2023
For our 200th episode, we brought on one of the OG's of CrossFit. Dave Lipson was a multi-time Games Athlete, a professional baseball player, and a long time member of the prestigious CrossFit Seminar Staff. Dave is an absolute wealth of knowledge when it comes to fitness and performance. Most recently, Dave has taken...
Dec 6, 2023
Today we welcome Pat Vellner back to the show for his second time. Pat had an incredible season this year, winning WZA on a team, being crowned the Second Fittest Man on Earth at the Games, and most recently winning the Rogue Invitational.
We love having Pat on the show, he is fun to chat with and always speaks with...
Nov 29, 2023
As we prepare for the launch of our newest program in the Power Monkey Training App, Handstand Walking - Advanced, we decided to take an episode and pick the brain of our Captain and the creator of the plan, Dave Durante.
Dave goes into depth regarding what the new plan entails, and what you will get out of it....
Nov 22, 2023
We welcome back today one of our favorite people, and wealth of knowledge when it comes to the nutritional sciences: Dr. Mike Molloy, owner and founder of M2 Performance Nutrition.
Today we had a very specific topic that we wanted to discuss with Dr. Mike. Training for Performance vs. Longevity.
Recently we have become...