Preview Mode Links will not work in preview mode

The Power Monkey Podcast

Aug 10, 2022

Today we have reoccurring guest: Dr. Mike Molloy on the podcast to talk specifically about Performance Enhancing Drugs (PEDs). This is a topic that we have discussed before on the show, but not from the scientific and medical side, which is what Mike brings to the conversation. Mike also talks about tell tale signs that...


Aug 3, 2022

Pat is a long standing member of the CrossFit community, having played various roles at CrossFit HQ over the years, commentating at the Games, even programming some of the workouts, and much more. These days he programs and coaches at his Washington based affiliate, CrossFit Linchpin. Pats approach and...


Jul 27, 2022

Denise is one of the most accomplished coaches within the CrossFit space. She is a Seminar Staff Flow Master, and one of the few CrossFit Level 4 coaches out there. She also developed and runs the Coaches Development Program with Austin Malleolo to work directly with coaches to improve their overall coaching...


Jul 20, 2022

On todays episode we talk about some of the nuances and errors that we see people making when performing the handstand push up, both in an everyday training environment as well as in a competitive setting. Approaching this skill from the most optimal perspective will allow not just for the greatest adaptation, but will...


Jul 6, 2022

Our guest on this episode of the podcast is Andrew Mariani a lifelong athlete in multiple sports and collegiate lacrosse player who is now a personal trainer in New York city with a very refreshing perspective on what it takes to be more than just a great trainer. Andrew prioritizes cultivating connection with...